One of the popular phrases I have indifference with is, “less is more.” While I do agree that simplicity can make for a better lifestyle, I think it is important to evaluate what exactly you are lessening. Certain things in life can spare emphasis, time and attention placed on them, yet there are many other […]
Tag: health
UPRIGHT GO 2™ Trainer Review.
Ever heard the term “tech neck?” Well whether you have or not, you probably have fallen victim to this at some point in time. According to Columbia Spine, “it is a term coined to describe the position of the head and neck when a device is held at chest or waist level and your eyes […]
Quaran-puzzled.
Happy Saturday y’all! How is this current crazy thing we call life treating you? I hope each of you are holding up as well as can be. It’s certainly taken me a minute to log onto this little corner of the interwebs and I do apologize. Like most of you I have been trying to […]
Grief Has No Expiration.
10 years. 120 months. 521 weeks. 3,650 days. 87,600 hours. 5,259,492 minutes. 15,569,520 seconds without you, yet most days I can feel the pain just like it was yesterday. Today marks 10 years since I said goodbye to my grandma. From the time I was born the only grandparent still alive was my mom’s mom, […]
After all, what is time.
Time. Something that seems like we have so much of, but in reality can be gone in a second. So often we put things off until tomorrow, yet what if there is no tomorrow? The thought of no tomorrow is something I frequently think about. It tends to hit me most when I am driving […]
Trust the Process.
Happy Friday ya’ll! Hope today finds you well and that you are fighting that post holiday slump A-OK! Its been a crazy week getting back to the rhythm at school amongst some other generalized “life” things, but I finally found some time to sit down to write. As I was driving home last night from […]
BPM & Workout Playlist #1
Anyone consider themselves “skip” happy? Most of the time I am not and I have never really been one to make playlists. I typically just go into my Apple Music or Spotify, search for pre-made lists and go with it. Over the last few months however, especially during my workouts, I have noticed myself spending […]
The Burnout Is Real.
While many people from the outside looking in tend to believe teachers live the “easy life” because we have holidays off, random snow days and let’s not forget the forever mentioned, “but you have the whole summer.” Teacher burnout is real, especially when it comes to these first few weeks/months of school. Teaching is not […]
Low Intensity Cardio Workouts.
Just because the words “low intensity” are associated with a workout does not necessarily mean it is a waste of time. While this used to be a stigma, over the last several years I have felt a shift in the fitness pendulum. More and more articles and studies show workouts that are on the less […]
Boston. In less than 24 hours.
Over the last couple years I have come to realize that quick trips have become my specialty. Traveling is one of my favorite things to do, but it’s not always easy to get the time to jet set as often as I would like. However, quick day or weekend trips can curb that need to […]